There is a saying that eyes are "windows into the souls". A simple look can convey a multitude of different emotions and it is vital that you develop this skill in order to be keenly aware of your social surroundings.
Somewhere along the path, you might develop the habit of looking away. As a teenager, I developed this very bad habit, where I would look away or feel uncomfortable when people looked me in the eye. Most likely due to poor confidence. It was your uncle who told me to look people in the eye and from that point I did, and now I understand why.
Looking away can convey deception, awkwardness (which is ok at times) and insecurity. Maintaining eye contact is a trait that is oft associated with people in powerful positions and certainly conveys a strong sense of confidence.
We are programmed to look people in the eye - how many times have you heard from your Mum and I "look at me". This is to ensure there is truth, honesty and a real connection in what you are saying.
Maintaining eye contact goes a long way - in personal relationships (!!), in the work place, or even asking someone for directions.
